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The Physical Benefits of Aikido

by Aikido Journal | Apr 7, 2012 | Aikido, Aikido martial arts self defence, awareness, flexibility, health, physical fitness, relaxation, training

A nice piece from the Aikido Association of America website. The philosophy and internal benefits of Aikido are accompanied by concrete physical benefits. Aikido training is an excellent program for all-around physical fitness, flexibility, and relaxation.  The human...

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