by Aikido Journal | Apr 7, 2012 | Aikido, Aikido martial arts self defence, awareness, flexibility, health, physical fitness, relaxation, training
A nice piece from the Aikido Association of America website. The philosophy and internal benefits of Aikido are accompanied by concrete physical benefits. Aikido training is an excellent program for all-around physical fitness, flexibility, and relaxation. The human...
by Aikido Journal | May 20, 2010 | Aikido, extend ki, kicking, principles of ki, relaxation, weight underside
A very nice piece taken from the Virginia Ki society website. There is, understandably a bias toward the Ki society style of Aikido but the outline it gives of the Four Principles of Ki apply to ALL style of Aikido practice, and are often neglected a little in the...
